The Swedish lifestyle is often described as modern and progressive. Yet some long-loved traditions have been key to creating a society based on balance and belonging.
Sweden consistently ranks among the world’s best countries for quality of life, sustainability, safety, happiness, and more. So, what’s the secret? While there’s no single answer, the Swedish lifestyle – with its strong emphasis on work-life balance – is often highlighted. Below are three simple ways to embrace the Swedish way of life.
‘Fika’ might be the Swedes' most beloved ritual. It can happen at any time of the day and is a chance to take a real break. Put your phone away, enjoy a cup of coffee with something small to eat, and spend time with friends or colleagues. Reducing smartphone use can improve your mental health and focus, and regular participation in social rituals strengthens your sense of belonging and helps protect against emotional distress.
‘Lagom’, the concept of “just the right amount”, permeates everyday life in Sweden. It’s a compass for balance in everything from consumption to relationships and work. Instead of overdoing things or chasing after more, ‘lagom’ is about finding joy in enough. A lifestyle based on this mindset is associated with better emotional regulation and a reduced risk of burnout.
Sauna bathing has a long tradition in Scandinavia. In Sweden, it’s often combined with a refreshing dip in one of the many scenic cold bath houses along the coast, all year round. Swedish sauna culture is relaxed and unpretentious, providing a space for quiet reflection. Sauna bathing offers several health benefits, including better sleep quality and a significantly lower risk of dementia.
These small but meaningful routines are part of life in Sweden, but they’re well worth trying wherever you are.