In Sweden, culture has long been recognised as a source of wellbeing. Whether you’re drawn to world-class museums, music festivals or places with inspiring stories, there’s plenty to discover.
Swedish culture is rooted in tradition, yet bursting with creativity. There are history museums about almost everything, and the Stockholm subway is often called the longest art exhibition in the world. Sweden is also a global force in pop music – and one of the most metal band-dense countries on the planet. Add to that a wealth of hidden gems just waiting to be explored. Here are four ways to make the most of Swedish culture during your visit.
Step into the life of a Viking, wander through a fairytale-like royal castle or take a nostalgic journey through Swedish rail history. Swedish museums often offer plenty of space and signage in several languages, making them peaceful, personal and accessible. Cultural engagement can reduce depression, anxiety and loneliness, while arts-on-prescription programmes have been shown to improve overall wellbeing.
ABBA. Avicii. Ghost. Max Martin. Roxette. Swedish House Mafia… The list goes on. Sweden is a global player in the music world. With over 5,000 metal bands, it’s also one of the most metal-dense countries per capita. And that’s good news: listening to metal has been shown to enhance positive emotions and help regulate anger. That said, the benefits aren't limited to metal. Attending live music events of any genre is linked to greater life satisfaction.
Many pioneering women have helped shape Sweden’s culture, and in some cases, the world. From trailblazing pilgrims and courageous activists to bestselling authors, their stories continue to inspire. Visit one of these places to learn more about their achievements and spark your creativity.
Serotonin is the brain’s “feel-good” chemical, linked to happiness and calm. You can boost serotonin through aesthetic experiences, mindfulness, physical activity and time in nature. This guide highlights 11 unique places across Sweden to unwind and recharge. Expect museums, music venues, sculpture parks, nature escapes and silent retreats.
A cultural experience in Sweden will leave you with lasting memories and, perhaps, also nourish your mind and soul.