Salmon, snaps and strawberries – how to do Midsummer like a Swede

There’s an age-old bond between Swedish Midsummer and the food and drink that come with it. And when it comes to 'snaps' – that clear, often herb-flavoured spirit – there’s no shortage of options. While dill and caraway make it officially Aquavit (a protected term in Europe), other popular flavours include elderflower, honey and wormwood. Each shot is typically downed after a rousing 'snapsvisa' – a traditional drinking song sung with heart (and often slightly off-key).

Smoked salmon, pickled herring and gravlax

Midsummer lunch often turns into a day-long – and night-long – affair. On the table: smoked salmon, pickled herring (or 'sill'), gravlax, meatballs, grilled goodies and fresh new potatoes with dill. It’s basically a smörgåsbord of Swedish culinary favourites – simple, seasonal and satisfying.

Of course, there’s also dessert – and in Sweden, that usually means a strawberry and cream cake. Light, simple and made with seasonal strawberries, it’s a much-loved finale to the Midsummer meal.

Frogs, flower crowns and full bellies

It’s not just about what’s on your plate. Midsummer is a full-sensory experience: flower wreaths in your hair, laughter in the air, and people of all ages dancing, singing and – yes – hopping like frogs around the maypole. Say what you will about the Swedes, but they sure know how to throw a party.

Want to give Midsummer a go at home? Try these classic recipes:

• Cured salmon aka gravlax
• Strawberry and cream cake
• Traditional Swedish meatballs