As summer temperatures soar, more travellers are swapping heatwaves for cooler escapes. "Coolcationing"—choosing milder destinations over sweltering ones—has become a major travel trend. With its fresh air, vast nature, and long summer days, Sweden is the perfect place to stay cool while exploring.
A clear shift is happening in how people plan their summer holidays. Recognised by Condé Nast Traveler as one of 2024’s key travel trends, coolcation reflects a growing desire to seek out mild climates and outdoor adventures. Gone are the days of chasing relentless heat—today’s holidaymakers prioritise comfort, sustainability, and nature. According to Booking.com, 54% of travellers plan to elevate their nighttime pursuits to avoid rising daytime temperatures in 2025, and 42% prefer to vacation in cooler locations.
With average summer temperatures of 20–25°C in the south, Sweden has become a prime coolcation destination. Its northern latitude brings long daylight hours, perfect for maximising time outdoors—whether hiking, kayaking or simply unwinding in nature. And with approximately 100,000 lakes, scenic city beaches in Stockholm and Gothenburg, and a pristine coastline, Sweden offers endless opportunities to take a refreshing dip.
Sweden’s commitment to sustainability adds to its appeal. Eco-friendly stays, locally sourced food, and nature-based experiences allow travellers to enjoy a refreshing getaway that’s also kind to the planet.
With a pleasantly mild summer climate, Sweden is ideal for cycling adventures. The country offers over 2,000 kilometres of national, quality-assured cycle routes—including the Göta Canal trail, named European Cycle Route of the Year 2025. The routes vary in character, with some passing through coastal landscapes, others through dense forests or charming small towns—offering options for every type of cyclist. Shorter sections are perfect for day trips and family outings.
No need to travel to Yellowstone for an authentic cattle drive experience. At Trumvallen Horse Ranch in the mountains of Jämtland, you can saddle up and help move cattle between summer pastures—just like a Nordic cowboy. Combine trail riding through dramatic landscapes with the rhythm of traditional farm life, all in Sweden’s comfortably cool summer climate.
At Kosterhavet Marine National Park, Sweden’s first snorkelling trail invites you to explore a fascinating world underwater. Follow the marked route through eelgrass meadows and over rocky seabeds as you discover starfish, seaweed forests, and colourful marine life—all in refreshingly clear waters. Bring your snorkel and fins and dive into this unique coastal adventure.
The world’s highest coastline sets the stage for a heart-pounding adventure in the High Coast of Sweden. Via Ferrata at Skuleberget lets you climb sheer cliff faces with the help of fixed cables and ladders—all while taking in panoramic views that will take your breath away, both literally and figuratively. Whether you're a seasoned climber or trying it for the first time, this is one of Sweden’s most spectacular outdoor experiences. Other Via Ferrata routes can be found in Funäsfjällen, Järvsö and Kittelfjäll.
Who says huskies are just for winter? In the summer months, many of Sweden’s husky farms offer husky hiking adventures—an active and heartwarming way to explore the landscapes of northern Sweden. You'll trek forest trails and mountain paths together with a harnessed husky as your eager hiking partner. It’s a joyful and energising experience, with plenty of tail wags along the way. Companies like Explore the North, Yellow Snow Husky Tours and Spruce Island Husky offer guided summer hikes with their furry teams.
Cool, quiet and full of history—Sweden’s underground world is perfect for summer exploring. Take a guided tour through the winding tunnels of Sala Silver Mine or explore a thousand years of history at the UNESCO-listed Falu Mine in Dalarna. For something unique, descend 80 metres below ground at the Adventure Mine outside Borlänge, where you can enjoy a sauna and a dip in crystal-clear subterranean waters. A coolcation hardly gets cooler than this.
Perfect for those looking to try their luck in some of Sweden’s finest fishing waters. Klarälven, the country’s longest river, winds through Värmland and is one of the few places in Sweden where salmon migrate entirely within freshwater. Further north, Torne River is Europe’s last unregulated salmon river—wild, powerful and rich in tradition. Read more about fishing in Klarälven and Torne River. Don’t forget to get a fishing licence before heading out.
With fresh air, vast views and well-marked trails, Sweden’s mountains are made for summer hiking. Whether following classic long-distance routes like The King's Trail (Kungsleden) or taking a short scenic walk above the treeline, the cool climate makes it easy to stay active. Pause to enjoy the silence, sip from a mountain stream, and breathe in the views—this is hiking at its most refreshing.
With more islands than any other country—over 260,000—Sweden is an archipelago paradise. From the windswept islets of the Bohuslän coast to the pine-covered gems of Stockholm's outer reaches, the archipelagos offer a peaceful escape and a chance to connect with nature. Take a boat tour, hop between islands, or jump in for a wild swim—the mild summer weather makes it all effortlessly enjoyable.
Let the stillness of Sweden’s forests slow you down. With 30 national parks and countless nature reserves, there are endless opportunities to experience shinrin-yoku—forest bathing. Walk, breathe, and take in the sights, sounds and scents of the forest around you. It’s a grounding, calming experience and a natural way to reset.
From majestic red deer to elusive wild boar, Sweden’s cool summer climate is perfect for wildlife watching. Head to Eriksberg Nature Reserve in Blekinge for a safari-style tour in one of Northern Europe’s largest protected areas. Or, for a closer look at Sweden’s iconic moose, visit one of the many moose parks across the country—ideal for families and nature lovers alike.
Sea kayaking along Sweden’s coasts is a peaceful way to explore the country’s nature-rich seascapes. Glide between granite cliffs, sandy beaches, and forested islands in places like Bohuslän or the Stockholm archipelago. Thanks to the mild summer weather and calm waters, even beginners can enjoy a full-day paddle with minimal effort yet maximum reward.
Make time to explore some of Sweden’s stunning waterfalls. From the powerful plunge of Tännforsen in Jämtland to the peaceful beauty of Njupeskär in Fulufjället National Park, these natural wonders are as refreshing as they are photogenic. Hike through lush forests, feel the mist on your skin and soak up the scenery.
North of the Arctic Circle, the sun never sets during the height of summer—opening up endless possibilities for adventure around the clock. Whether skiing under the Midnight Sun in Riksgränsen or embarking on a glacier hike on Kebnekaise, Sweden’s far north offers a surreal and unforgettable coolcation experience. Sleep can wait.
Whether you're after high peaks, deep forests or sunlit coastlines, Sweden offers a summer escape that’s anything but ordinary. So pack your layers, leave the heat behind—and discover how refreshing a holiday can be.
